Across
- 2. an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
- 3. to feel very tired
- 4. prepare for physical exertion or a performance by exercising or practicing gently beforehand
- 6. a period of physical exercise that you do to keep fit
- 7. long metal bar with weights at each end, used in the sport of weightlifting and for exercise
- 9. a small piece of thick carpet or strong material that is used to cover part of a floor
- 10. an exercise in which you bend your arm towards your body at the elbow
- 12. remove something by using energy through physical activity.
Down
- 1. a stationary exercise device on which the user stands on two small rimmed platforms and moves them forward and back
- 3. an exercise machine that has a moving surface that you can walk or run on while remaining in the same place
- 5. to lie with your legs and arms spread out in a relaxed way
- 8. a length of rope used for jumping by swinging it over the head and under the feet
- 11. to sit on your heels with your knees bent up close to your body