Across
- 3. any movement where the body uses energy
- 5. how often you workout
- 7. increases blood flow before the workout
- 8. measures how hard you are working
- 9. how long does it take to complete the exercises
- 10. returns the heartbeat back to its normal rate safely
Down
- 1. the maximum ability of a muscle to exert a force
- 2. how well you can move your joints
- 4. improves the fitness of the heart, lungs, and muscles
- 6. intentional and structured physical activity to improve the body
- 9. what kind of workout