Across
- 3. ability to use strength quickly
- 6. state of being that enables one to reach his/her fullest potential
- 8. ability to keep an upright posture while standing still or moving
- 9. Heart Rate age related number of beats per minute of the heart when working at its maximum
- 10. Fitness the ability of your body systems to work together efficiently
- 11. ability to use your senses together with your body parts or to use two or more body parts together
- 14. Heart Rate number of heartbeats during a period of inactivity
Down
- 1. Heart Rate a zone that one is aiming to get while exercising
- 2. ability to perform a movement or cover a distance in a short period of time
- 4. ability to use your joints fully through a wide range of motion
- 5. Endurance ability to use your muscles many times without tiring
- 7. Time amount of time it takes to move once you realize the need to act.
- 8. Composition percentage of body weight that is made up of body fat
- 12. the ability to change the position of one's body quickly and to control one's body movements.
- 13. Fitness ability to exercise your entire body for long periods of time without stopping