Across
- 4. muscle made up of 3 Muscles Triceps
- 6. that works on the Abdominal Muscles Crunches
- 7. where reps go up as you do workout ascending
- 10. that is mindful and uses a lot of stretches Yoga
- 12. Muscle Gastrocnemius
- 13. Leg Muscle Quadriceps
- 14. Minute on the Minute EMOM
- 15. Intensity Interval Training HIIT
Down
- 1. Leg Muscle Hamstring
- 2. where reps go downs as you do workout descending
- 3. Predicted Max Heart Rate APMHR
- 5. of Intensity LOI
- 8. will help increase your endurance
- 9. Heart Rate Zone THR
- 11. Muscle made up of 2 Muscles Bicep
- 12. Muscles Pectorals