Across
- 1. how many times your heart beats every minute
- 3. range of motion
- 7. a very minimal exercise before the main one that stops from muscle fatigue
- 11. exercises that increase heart rate
- 12. your ab area
- 13. any workout with a high intensity and interval
- 15. how many times you do an exercise w/o stopping
- 16. a person that watches you lift and makes sure you don't drop the weight
- 17. cramps in your muscles from working out in heat
- 19. the fastest your heart can beat per minute
Down
- 2. exercise that works with dynamic movement
- 4. how long you can do a workout
- 5. a workout with oxygen
- 6. a workout w/o oxygen
- 8. a very explosive movement like throwing a medicine ball
- 9. a prolonged period of stretching
- 10. a workout that uses your own body weight to exercise
- 14. a workout that focuses on frequency, intensity, time, and type
- 18. a workout that increases your strength