Across
- 4. test for flexibility
- 5. test for body composition
- 6. repeated movements done for 20-30 minutes
- 7. a gradual increase in how hard or how often you workout is called
- 11. test for cardiovascular endurance
- 13. press test for muscular strength
- 14. the t in fitt
- 16. the I in fitt
- 18. is the minimum number of times a week that a person should exercise
Down
- 1. you want your heart rate to be in what zone
- 2. performing certain exercises in order for a person to improve a certain component of fitness is called
- 3. examples of anaerobic exercise
- 6. type of exercise raises your heart rate way up for short bursts of time
- 8. volleyball sport
- 9. the f in fitt
- 10. how many days a week someone should workout
- 12. aerobic activities
- 14. workout to help your calves
- 15. test for muscular endurance
- 17. the t in fitt