Across
- 2. test for flexibility
- 4. aerobic activities
- 6. the t in fitt
- 7. is the minimum number of times a week that a person should exercise
- 9. the t in fitt
- 10. how many days a week someone should workout
- 11. repeated movements done for 20-30 minutes
- 13. volleyball sport
- 15. workout to help your calves
- 17. test for body composition
Down
- 1. the I in fitt
- 3. you want your heart rate to be in what zone
- 5. test for muscular endurance
- 6. test for cardiovascular endurance
- 8. press test for muscular strength
- 12. type of exercise raises your heart rate way up for short bursts of time
- 14. the f in fitt
- 16. examples of anaerobic exercise
- 18. a gradual increase in how hard or how often you workout is called
- 19. performing certain exercises in order for a person to improve a certain component of fitness is called