Across
- 3. Slowly lowering your heart rate after a workout
- 4. How many times a week you should do an exercise
- 7. Doing certain exercises to improve in certain areas
- 8. Exercising more often and harder than normal
- 9. intense exercise done in several short bursts
- 10. Gradually making exercise more difficult
Down
- 1. Used to describe the measure and percentage of fat and muscle in the body
- 2. Ability to bend and move your body comfortably
- 5. The range you want your heart rate to be in when exercising
- 6. Slow movement done before a workout to increase your heart rate