Across
- 2. frequency, intensity, time, and type
- 4. the minimum amount of time you should be stretching a week
- 6. a workout that doesn't have oxygen
- 8. this can be told to you with an in body scanner
- 9. a way to increase muscular strength/endurance
- 10. slowing increasing the intensity of your workouts
Down
- 1. a workout that does short intense bursts
- 3. how much you can stretch your body
- 5. the health of your heart
- 7. a workout with oxygen