Across
- 2. specifying what workouts need to be done to improve specific skills
- 5. A long continuous workout in your THR
- 6. Increases range of motion and reduces injury
- 9. How much weight you can lift with different kinds of muscles
- 10. the first of three steps in a workout
- 12. making your workout more challenging as you go on
Down
- 1. (220 - age x .65 or .75)
- 3. the final step in a workout to lower heart rate
- 4. bursts of intense heart rate with short rests
- 7. How long you can hold or lift something (plank is a fitness test for this)
- 8. the 2nd step in a workout using the FIIT concept
- 11. working more often