Across
- 5. Activities for 20+ mins with a consistent heart rate in the target zone
- 6. sit & reach
- 7. jog
- 9. A gradual increase in how hard or how often you workout
- 10. the minimum times a week a person should workout
Down
- 1. Push ups
- 2. gradually lowering the pulse
- 3. is an exercise that gets your heart rate way up for short bursts of time
- 4. Making your exercises more and more challenging
- 8. Slow movement then stretching