Fitness

5. movement of a limb from the midline of the body
8. to be able to move with increased amounts of speed and force
9. the analysis and mechanics of forces exerted by the muscles and effects of gravity on the skeletal system.
11. flexion of the ankle toward the shin
13. tactics or plan used to complete a task in the most efficient and successful way
14. the foot points downward towards the sole
15. to speed up quickly or gain momentum
16. Time: the amount of time a neurological stimulus is sent from the central nervous system to the muscle for a response

1. the rate at which an individual moves from one location to the next
2. moving ones body in a continuous pattern without becoming fatigued
3. the distribution of weight allowing an individual to maintain position or posture.
4. the contraction/shortening of a muscle
6. working together to reach a common goal
7. maximal muscle contractile force
10. the lengthening of a muscle
12. to move quickly and efficiently