Across
- 6. fat mass to fat free mass
- 7. exchange CO2 for oxygen
- 10. increase of FITT principle(s)
- 11. Frequency Intensity Time Type
- 13. allows oxygen to be breathed in co2 to be breathed out
- 14. to do work over a long period of time without tiring
- 15. supply oxygen for long periods of time
- 17. development over a period of time
- 18. result achieved in 6 months or less
- 20. with oxygen
Down
- 1. result achieved in 6 months or more
- 2. exercises per week
- 3. muscles work over a long period of time
- 4. full range of motion
- 5. network of blood vessels and heart that pumps blood throughout body
- 8. specific training
- 9. weight speed or heart rate
- 12. minutes or repetition
- 16. vessels for blood leaving the heart
- 19. without oxygen