Across
- 4. Small increases in effort.
- 6. Training for a long periods of time at constant pace.
- 8. How often you train.
- 10. Using strength quickly to produce an explosive effort.
- 12. The muscles, ligaments and tendons ability to stretch.
- 13. Getting your body ready to exercise
- 14. When your muscles need quick,explosive energy.
- 16. Being able to stay upright and in control while moving or stationary.
- 17. How hard you train.
- 19. Your ability to accelerate quickly, dodge weave and turn.
Down
- 1. How do you finish your training session.
- 2. Get your body moving quickly!
- 3. Energy for steady-paced,long activities.
- 5. Matching training to your goals/sport/position/event
- 7. Timing movements so skills are performed smoothly and accurately.
- 9. Muscles producing small efforts repeated over and over again.
- 11. Body composition
- 15. Add this to keep training interesting.
- 18. The ability of your muscles to exert a force.