Across
- 2. This test measures cardiorespiratory endurance
- 4. This test measures your muscle strength and endurance
- 5. Back saver sit and reach measures
- 8. Something to strive to achieve
- 9. How long a muscle can last without getting tired
Down
- 1. Measures strength and flexibility of your back
- 3. Tests that measure your fitness level
- 6. Where your scores need to be in order for your body to be fit
- 7. This is an assessment of your abdominal muscles