Across
- 2. how often you will exercise
- 6. ability of each join to express full range of motion
- 8. amount of force exerted in a single effort
- 10. it is recommended that children get ____ minutes of exercise a day
Down
- 1. how hard you work during exercise
- 3. heart and lungs fueling the body with oxygen
- 4. how long you choose to exercise
- 5. What does the 'F' stand for in FITT principle?
- 7. ability to perform a continuous effort without becoming tired
- 9. the other 'T' in FITT stands for ________