F.I.T.T. Principle

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Across
  1. 3. This is another way to measure your intensity.
  2. 4. The highest level of intensity.
  3. 6. What does the I stand for in the F.I.T.T. principle?
  4. 8. Intensity means how __________ you are working during exercise.
  5. 9. What does the F stand for in the F.I.T.T principle?
  6. 12. The middle level of intensity.
  7. 13. Frequency means how ________ you do an exercise.
  8. 16. The recommended times per week you should exercise.
  9. 17. This builds as you exercise more often.
  10. 18. The lowest level of intensity.
  11. 19. The number of Components of Fitness.
Down
  1. 1. The recommended number of minutes you should exercise in a single bout.
  2. 2. The F.I.T.T. principle is a _________of exercise.
  3. 3. This refers to the specific activity that a person chooses for exercise.
  4. 5. What does the first T stand for in the F.I.T.T. principle?
  5. 7. When you exercise you are trying to hit our _______heart rate zone.
  6. 10. This is the best measure of your intensity.
  7. 11. This describes a workout that starts out easy and ends vigorously.
  8. 14. What does the second T stand for in the F.I.T.T. principle?
  9. 15. This refers to the length of a given bout of physical activity.