Across
- 2. A healthy mix of different food types
- 4. To reduce body fat or become thinner
- 6. Found in meat, eggs, beans; helps build muscles
- 9. Units of energy in food
- 11. Natural substances like iron and calcium found in food
- 13. A nutrient and energy source, but too much can be unhealthy
- 14. Good for your body
- 15. Contains little fat
- 18. To eat carefully to stay healthy or lose weight
- 19. Helps digestion; found in vegetables and grains
Down
- 1. Essential nutrients like A, B, C that keep you healthy
- 3. A fatty substance found in blood
- 5. Looks or smells delicious
- 7. Bad for your health
- 8. Oily or covered in fat
- 10. Covered in oil or greasy
- 12. Food from the sea, like fish and shrimp
- 16. Likely to make you gain weight
- 17. Has a good flavour