Across
- 4. a precursor to serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite
- 6. promotes production of neurotransmitters
- 8. contains magnesium and is high in vitamin b6, which is responsible for brain development
- 9. an acid that reduces risk of depression
- 10. a source of omega 3 and other vitamins that depressed people tend to lack, improving mood
- 11. gives you feelings of pleasure, satisfaction and motivation (the “feel-good” hormone)
Down
- 1. a mood regulator responsible for feelings of happiness.
- 2. improve your mood by providing a quick energy boost and triggering the release of dopamine (the "feel-good" hormone)
- 3. responsible for brain development
- 5. increase the availability of tryptophan and serotonin
- 7. mood booster and stress reducer