Across
- 4. an extremely healthy vegetable which reduce risk of several diseases and also weight loss friendly
- 5. full of fats which is made from milk
- 6. richest source of iron
- 8. high in antioxidants which can help reduce oxidative stress
- 9. good for brain as well as heart
- 10. a drink which is a complete food
- 12. widely used as a spice and a folk medicine
- 13. help to control blood sugar and used as hair fall therapy
- 14. has vitamin a and contains enzymes which prevents constipation
Down
- 1. may help lower BP, most likely due to antioxidant and diuretic properties
- 2. contains vitamins a,b6,c,magnesium and potassium which is good for our heat
- 3. improves immunity,contains 17 calories making it a great option for fitness enthusiasts
- 5. pepper used as a spice and recommended for arthritis patients
- 6. richest source of protein
- 7. rich in potassium and contain good levels of protein and dietary fiber
- 11. has vitamin c and it's juice is used in summers