Across
- 2. Nutrients needed in small quantities like vitamins and minerals.
- 6. The process of controlling food portions to maintain a healthy diet.
- 8. Nutrients required in large amounts such as carbohydrates, proteins, and fats.
- 11. A plan that lists meals for a specific period, usually a week.
- 13. Planning meals according to nutritional needs and health conditions.
- 14. The total amount of energy obtained from food.
- 15. Measuring the amount of food eaten at each meal.
- 16. Lack of essential nutrients in the diet.
- 17. A nutrient important for growth and tissue repair.
- 18. A nutrient that provides concentrated energy.
- 20. The recommended number of meals eaten in a day.
- 21. Planning meals according to daily calorie requirements.
- 24. The recommended intake of nutrients to meet the needs of most individuals.
- 25. A guide that helps people choose foods from different groups.
- 26. Recording the time and type of meals eaten during the day.
- 28. Eating a variety of foods to obtain different nutrients.
- 29. The main source of energy in the diet.
Down
- 1. Calculating nutrient intake from recorded foods.
- 2. The process by which the body breaks down food to release energy.
- 3. A dietary plan used to manage diseases such as diabetes or hypertension.
- 4. Essential for hydration and many metabolic processes.
- 5. A system used to classify foods into groups like fruits, vegetables, grains.
- 7. The study of nutrients and their effects on the body.
- 9. Keeping track of snacks eaten between meals.
- 10. Planning meals in advance to ensure balanced nutrition
- 12. A condition caused by excessive calorie intake.
- 19. The balance of different nutrients in the diet
- 22. Nutritional information provided on packaged foods.
- 23. The indigestible part of plant foods that helps digestion.
- 27. A daily written record of foods and drinks consumed