Food for Fitness

1. You should eat ____________ foods from the fats, oils, and sweets food group.
7. Breakfast, lunch, and dinner are __________.
9. Eating many healthful foods gives your body what it needs to stay _______________.
11. The things foods are made from are called _______________________.

2. Water helps your body get rid of ___________.
3. Meat, milk, and some other foods must stay cold and be kept in the ______________________ so they don't grow germs.
4. You need to __________ fruits and vegetables before you eat them.
5. You should eat the ________ foods from the breads, cerial, rice and pasta food group.
6. If Ricky eats a lot of foods with oils and fat he will gain a lot of _____________.
8. ______ try to make you want to eat unhealthful foods.
10. Eating healthful foods gives you __________ to work, study and play.