Across
- 1. Fatty fish prized for its omega-3 content
- 5. Leafy green praised for its iron and often eaten sautéed or in salads
- 6. Fruit shape often compared to a bell
- 10. Golden spice containing curcumin, prized for anti-inflammatory effects
- 11. Tropical fruit rich in vitamin C and fiber
- 12. Dried stone fruit known for digestive benefits
- 13. Fermented, probiotic-rich tea beverage
- 15. Nut that grows in a shell inside a fuzzy green husk
Down
- 2. Molecule that neutralizes free radicals, abundant in berries and dark chocolate
- 3. Fermented soybean paste used as a base for savory Japanese soups
- 4. Small red fruit packed with fiber often frozen
- 7. Naturally occurring sugar found in fruit, chemically different from table sugar
- 8. Protein-rich grain that's technically a seed, a gluten-free staple
- 9. Vegetable that's a top source of potassium and vitamin C
- 14. Fibrous grain husk removed in refining, found intact in whole-grain foods