Across
- 2. Organic compounds needed in small amounts, such as C for immunity and D for bones
- 3. Another name for fats, provides long-term energy storage and insulation
- 6. Main source of quick energy, found in bread, pasta and rice
- 7. Also called roughage, helps food move through the digestive system and prevents constipation
Down
- 1. Inorganic nutrients like iron and calcium that help with blood, teeth and bones
- 4. Essential for growth and repair of muscles and tissues, found in meat, beans and fish
- 5. Makes up around 60% of the body, vital for hydration, transport and temperature control