Across
- 8. These include carbohydrates, proteins, fats, vitamins, and minerals
- 9. Healthy fats, liquid at room temperature
- 11. Measures the amount of energy in a food or drink
- 12. The bodies most important and readily available source of energy
- 13. Contains the entire grain kernel
- 14. You get most of this nutrient through foods you eat and pill form
Down
- 1. Elements in foods that our body needs to develop and function normally
- 2. A type of carbohydrate that the body cannot break down
- 3. An essential nutrient that helps regulate body temperature
- 4. A fat-like waxy substance that helps your body make cell membranes and Vitamin D
- 5. Molecules that combine to form proteins
- 6. Builds, maintains, and replaces the tissue in your body
- 7. Bad fats, solid at room temperature
- 10. A visual guide that shows what a person is supposed to eat each day to be healthy