Food Groups

3. All the things you eat.
6. Fatty foods are high in _.
9. This group includes oils, butter and avocados.
10. These include fats, proteins, vitamins, minerals and fibre.
11. from animals contain large amounts of this substance.
12. The recommended number of glasses of water to drink per day.
13. The nutrient in legumes and meat, necessary for growth and repair of tissues.
14. This group contains channa, dhal and peanuts.
15. It is important for this group of people to eat adequate quantities of legumes.

1. Necessary for keeping hydrated and flushing toxins out of the body.
2. The nutrient necessary for a healthy digestive system.
4. This group are a good source of fibre and vitamins.
5. Important mineral found in meat and fish.
6. _ and celery are good snacks to provide us with fibre, vitamins and minerals.
7. Consumption of this food group depends on the level of activity and age of the person.
8. An alternative to method of consuming fruits to get vitamins.
16. How green leafy, yellow and other vegetables should be eaten.
17. The number of food groups.