Food Labels

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Across
  1. 2. The sum of saturated, monounsaturated, and polyunsaturated fats in a serving size of food
  2. 3. A type of fat that is solid at room temperature and can increase cholesterol levels in the blood.
  3. 5. A unit of energy that measures how much energy food provides to the body.
  4. 6. A mineral that helps regulate fluid balance in the body but can increase blood pressure when consumed in excess.
  5. 7. A type of carbohydrate that cannot be digested by the body but helps regulate digestion and prevent constipation.
Down
  1. 1. A waxy substance found in animal products that can build up in the arteries and increase the risk of heart disease.
  2. 2. The sum of sugars, starches, and fiber in a serving size of food.
  3. 4. A nutrient that helps build and repair tissues in the body.
  4. 6. Simple carbohydrates that provide energy to the body but can contribute to weight gain when consumed in excess.