Across
- 4. Diet based on traditional foods people have eaten for many generations in countries around the Mediterranean Sea.
- 5. Noom has ____ steps that it follows when its customers are trying to lose weight.
- 7. Maintaining certain levels of these _______ reduces risk of inflammation.
- 11. Vegan diet is low in cholesterol and high in fruits and ________, which is a good recipe for a healthy heart and normal blood pressure.
- 13. Mediterranean diet is ranked number __ in the world
- 16. In Best Diets Overall, the MIND Diet was ranked number ___.
- 19. A reduction in carbs that puts your body into a metabolic state called
- 21. An alternative fuel called _____ is produced from stored fat.
- 22. Flexitarian consists of two words: vegetarian and _____
- 23. _____ is our main source of energy is in steady flow of 120 grams daily.
- 24. Noom Diet uses an ____ to track your foods.
- 25. The Zone Diet focuses on _________.
- 28. Emphasizes food that will keep you feeling satiated for longer periods.
- 29. Several studies have discovered brain-health benefits from following the diet _____.
- 30. Barry Sears has set a “zone” or level of ______.
- 31. Diet that takes information from two different diets- DASH and Mediterranean
- 32. The Mediterranean diet is generally safe for everyone along all ____ groups
Down
- 1. Weight Watchers judges foods with a ____ _____.
- 2. Vegans tend to have more ________ in their body due to the mass consumption of fruits and lowered blood levels from saturated fats.
- 3. this diet os not a weight loss diet.
- 6. This oil is the number one source of monounsaturated fatty acids
- 8. _______ diets can cause significant reductions in blood sugar and insulin levels.
- 9. Don’t eat any animal byproducts, meaning they don’t eat meat, dairy, eggs, or any foods containing these items.
- 10. Weight Watchers also permits ______ fruits and vegetables throughout the day.
- 12. Zeroes in on the foods in each that specifically improve _____ _____.
- 14. The intent of Keto diet is primarily weight
- 15. Most people can _____ Noom to fit their needs.
- 17. MIND diet may lower a person’s chance of _____ decline
- 18. Weight Watchers is a great diet option for those with various health ______.
- 20. As of 2017, __% of Americans identified as vegan.
- 21. A very low carb and high fat diet
- 26. Diet that does not completely eliminate meat to still get all the health benefits.
- 27. This diet is not taking any food groups away, but adding new ones called