Across
- 2. a bad fat found in partially hydrogenated vegetable oils
- 6. refined sugars; empty calories
- 7. this type of fiber dissolves in water
- 10. this type of fiber absorbs water
- 12. main source of energy
- 13. a disease relating to too much fat
- 14. substance found in iron -based foods
- 15. chemical groupings found in cholesterol-based foods
- 19. sometimes is thought of being bad for your health
- 20. pasta contains _____________
- 21. ______ essential amino acids have been identified
- 22. people allergic to dairy products may be ___________ intolerant
Down
- 1. iron can be found in livers and shellfish
- 3. _________ carbs. are also called sugars
- 4. iron can be found in canned or cooked beans
- 5. sometimes thought of as a fat
- 8. a bad fat found in fatty meats
- 9. fats includes polyunsaturated and monounsaturated fats
- 10. your body needs this to give oxygen to your red blood cells
- 11. acids chemical building blocks found in protein-based foods
- 12. a combination of incomplete proteins are called ________________ proteins
- 16. proteins play an important role in your _________ system
- 17. used to make hormones, enzymes, and antibodies
- 18. eating too much fat can lead to _______________
- 19. carb. that does not provide energy for the body