Across
- 3. Chicken soup, chicken salad, and chicken quesadillas! ____-utilize ingredients!
- 5. flavor food with ___ like citruses and vinegar to limit sodium intake!
- 7. Culinary medicine asks "What do I eat for __ _______" (no space)
- 10. ____ foods (but not processed) is a great way to save money and stay healthy! Disney film featuring Elsa and Olaf
- 12. this method produces the same texture as boiling but preserves more Vitamin B and C!
- 14. _____-causing compounds called heterocyclic amines (HCAs) are produced from cooking animal protein at high temperatures
Down
- 1. foods high in ___ have lots of salt. Look for cans that have low __ or no __ added!
- 2. chronic disease due to inflammation in the joints
- 4. Do before grilling meat to reduce HCAs and enhance flavors!
- 6. slows down the absorption of sugar in the bloodstream, helping with blood sugar control
- 8. ___-3s are high in fatty fish such as salmon to reduce inflammation! Last letter in the Greek alphabet
- 9. Ahhh give me water! Avoid ___ foods if you have heart disease due to fluid buildup!
- 11. healthiest type of oil! A branch offered as a symbol of peace
- 13. summertime cookout essential! cooking method due to high and direct heat.