Across
- 1. This zone color means that you are close to your maximum heart rate
- 3. This form of stretching should be done after the muscles have been warmed up
- 4. This zone color means you are starting to work your heart but can do more
- 5. Improved flexibility, balance, and reduction of stress are all benefits of what type of stretching
- 8. This zone color means you are really working your heart
- 10. This zone color means you are working your heart
- 12. These types of machines in the fitness center should be used to get your heart rate up quickly
- 14. To celebrate Hanukkah we did a workout using a ________
- 15. This zone color means you need to get your heart rate up and start moving
- 16. To prepare in a sport specific way, more explosive power, and improved nervous system and motor abilities are benefits of what type of stretches
- 17. These are an example of a static stretch
- 19. You should hold a _______ for 15-30 seconds
- 21. Don't ______ the medicine balls
- 22. It's not that your heart rate monitor isn't working, it's _____ that's not working
- 23. This form of stretching can be done while the muscles are still cold
- 24. Heart rate monitors should be put _______ before you go into the locker room to change
Down
- 1. To celebrate the new year, we made vision boards. These are more specific and thoughtful versions of new year's _____________
- 2. Your muscles will __________ up if you do not stretch after your workout
- 6. Stretching daily helps to improve what component of fitness
- 7. These are an example of a dynamic stretch
- 9. Our daily run helps to improve what component of fitness
- 11. No no
- 13. You risk getting _____ during your workout if you do not properly warm up with dynamic stretches before your workout
- 18. To learn about Dia de los Muertos we matched calaveras or ______
- 20. The festival of lights
- 24. The formula for maximum heart rate is 220-your what