Across
- 5. manages cycles of energy production, performance, and recovery
- 8. subjective tool for measuring intensity
- 9. major public health burden
- 11. reps x sets x weight
- 12. involved in rebuilding of hormones
- 13. 3rd digit in tempo
- 15. objective measure for measuring intensity
- 17. behaviors repeatedly done to develop skill
- 18. property of muscles that is altered via flexibility training
- 20. integration of many different components of everyday life
Down
- 1. managing this allows for sustainable training
- 2. not provided by micronutrients
- 3. an increase in the cross-sectional area of muscle fibers
- 4. contains 75% water and needs about 130g of glucose per day
- 6. application of overload to induce positive adaptations
- 7. rest and digest
- 10. negative health behavior
- 14. EE not from planned exercise
- 16. something that disrupts homeostasis
- 19. activities like running, swimming, biking