Across
- 3. help you to strengthen your core muscles, however, they involve some balance as well
- 6. (also known as crunches) help to work to strengthen your core muscles (abs)
- 7. the first and foremost thing to consider when participating in any form of exercise
- 8. the most important aspect of doing a push up
- 10. Despite popular belief, crunches will not decrease the amount of fat in your core area, but they will —----
- 11. It's important to ensure that your arms are —---- width apart and your legs are apart as well when doing a plank
- 13. everyone has something that will be suitable within the walls of your home to complete this type of body weight exercise.
- 14. a great body weight exercise to increase arm strength
Down
- 1. dips help to strengthen this muscle which is located on the back portion of your upper arm.
- 2. another name for working out with just your own body weight
- 4. the type of person you need if you have never used resistance machines before to show you the proper way to use each of the machines.
- 5. uses the muscles in the front and back of your upper leg as well as the muscles in your gluteus maximus (sophisticated term for your rear end).
- 9. the rows of machines you see lined up in a fitness center or gym weights section.
- 12. help you to strengthen your legs while also helping you to work on your balance