MyPlate Nutrition

3. This makes a quick and easy "ready to eat" breakfast with fruit and milk
4. Salmon and trout are examples of ___
7. Pinto, kidney, black, refried,- there a lot s of different kinds and they can be eaten in lots of different ways
10. This sweet smooth food comes in many different flavors and is a great way to get calcium for your bones
11. Use the My ____ as a guide
13. MyPlate is a ______ to help you eat a variety of foods for a healthy body
14. Use whole grain _____ for your sandwiches
15. Spaghetti is a type of _______
16. Lean ____ is an excellent source of protein, iron, and zinc
17. Fits into the grains group of MyPlate. Goes great with stir-fry

1. Try fat-free or low-_____ foods when you can
2. Vegetable or olive ____ are often used for cooking and apart of a healthful diet
3. Cheddar, swiss, mozzarella Monterey jack are all examples of these
5. Broccoli and green beans are examples of ____
6. Apples, Orange, and bananas fit into this food group
8. _____ are an orange vegetable
9. Eat a variety of _____ from all of the groups
11. Chicken and Turkey are examples of _____
12. You can hard boil, scramble, fry, poach, eat these as an omelet- how do you like your __?