Across
- 2. fruit that is a good source of K+ and helps reduce nausea symptoms
- 4. contain antioxidants that can lower inflammation and keep skin cells healthy to look youthful
- 5. fruit that helps increase good cholesterol (HDL)for better heart health
- 7. contains antioxidants to help support immune system
- 8. great source of fiber and vitamin C; is also known to assist with improved brain health
- 9. best vegetable source of vit C
- 11. fruit that contains an antioxidant called citrulline, known to help reduce muscle soreness
- 14. 1 cup of this vegetable has the same amount of vitamin C as an orange
- 15. good sources of potassium; some contain Vit A for additional eye health
- 17. good source of fiber that may be associated with better blood sugar control especially in those with diabetes
- 18. good source of vitamin C and fiber
Down
- 1. an antioxidant powerhouse that contains a wide variety of vitamins and minerals that most other foods don't
- 3. good source of fiber and best known for assisting with improved digestive health
- 5. vegetable that is a good source of Vit K, iron and lutein for eye health
- 6. contains an enzyme called bromelain, which helps with managing inflammation
- 10. contains high antioxidant properties to reduce muscle soreness and assists with better quality sleep
- 12. 1 of these contain 80% of your daily recommended amount of vitamin C
- 13. fruit high in quercetin, an antioxidant that helps reduce inflammation and prevent heart disease
- 16. contains a fiber that helps keep cholesterol low in the blood to assist with improved heart health