Across
- 1. a fitting name for the nutrient in carrots that helps with eye health
- 4. stay hydrated with this most natural drink
- 5. cooking method to limit oil and fat
- 7. important meal often skipped
- 10. excess energy stored in the body long term
- 12. maybe a vegans protein source
- 15. main energy source for the body found in grains
- 16. the nutrient prominent in potato skins
- 17. the salty element usually paired with chloride
- 18. you get it from the sun
- 20. fruit rich in vitamin c
Down
- 2. a fatty acid found in fish, good for heart health
- 3. the macronutrient made up of amino acids
- 6. the sugar naturally found in fruit
- 8. green leafy vegetable high in iron
- 9. well known mineral from bananas
- 11. popular vegan friendly milk
- 13. the type of carbohydrate to limit
- 14. the mineral important for bones
- 19. essential mineral that carries oxygen in the blood