Across
- 1. Tissue responsible for movement
- 4. Rope A simple cardio workout
- 6. Quick, automatic responses
- 11. The range of motion in joints
- 13. Proper body alignment
- 15. A long-distance running race
- 17. Short for cardiovascular exercise
- 19. Units of energy from food
- 21. Smooth and efficient movement
- 22. Working together in sports or exercise
- 24. A holistic approach to health
- 26. A running event with obstacles
- 29. Maintaining fluid levels in the body
- 30. A type of rhythmic physical exercise
- 33. Jacks A full-body cardio exercise
- 34. A moderate-intensity running exercise
- 36. An exercise for abdominal muscles
- 37. One complete movement of an exercise
- 38. An upper-body strength exercise
Down
- 2. Engaging in a contest or match
- 3. A session of physical activity
- 5. An official who enforces game rules
- 7. Physical activity to improve fitness
- 8. Beats per minute during exercise
- 9. The condition of being physically healthy
- 10. Fair play and respect in sports
- 12. Ability to maintain stability
- 14. Helps improve flexibility and prevent injuries
- 16. The body’s healing process after exercise
- 18. The ability to move quickly and easily
- 19. Helps the body recover after exercise
- 20. The ability to sustain physical effort
- 23. A person trained in sports
- 25. How fast an individual can move
- 27. Prepares the body for physical activity
- 28. The ability to exert force
- 30. Competitive physical activities
- 31. Strengthens legs and glutes
- 32. A lower-body strengthening exercise
- 35. A person who trains athletes