Across
- 3. – Prepares the body for physical activity
- 5. – Working together in sports or exercise
- 6. – A moderate-intensity running exercise
- 10. – Helps improve flexibility and prevent injuries
- 13. – Smooth and efficient movement
- 15. – An exercise for abdominal muscles
- 18. – Tissue responsible for movement
- 20. – Beats per minute during exercise
- 22. – Proper body alignment
- 23. – One complete movement of an exercise
- 28. – The body’s healing process after exercise
- 30. – Helps the body recover after exercise
- 31. – A long-distance running race
- 33. – The range of motion in joints
- 34. – An upper-body strength exercise
- 35. – How fast an individual can move
- 36. – Quick, automatic responses
- 38. – An official who enforces game rules
- 39. – Fair play and respect in sports
Down
- 1. – Engaging in a contest or match
- 2. – Maintaining fluid levels in the body
- 4. – A holistic approach to health
- 7. – A type of rhythmic physical exercise
- 8. Jacks – A full-body cardio exercise
- 9. – The ability to exert force
- 11. – A running event with obstacles
- 12. – Units of energy from food
- 13. – Short for cardiovascular exercise
- 14. – A person who trains athletes
- 16. – Strengthens legs and glutes
- 17. – A simple cardio workout
- 19. – A session of physical activity
- 21. – The ability to sustain physical effort
- 24. – Physical activity to improve fitness
- 25. – Competitive physical activities
- 26. – The ability to move quickly and easily
- 27. – A lower-body strengthening exercise
- 29. – Ability to maintain stability
- 32. – A person trained in sports
- 37. – The condition of being physically healthy