Across
- 4. - Listening to soothing melodies can provide comfort.
- 6. - Spending time outdoors can help ease anxiety.
- 7. - Joyful response that helps alleviate tension.
- 8. - Adequate rest is essential for managing anxiety.
- 9. - Take deep breaths to relax and find serenity.
Down
- 1. - Physical activity releases endorphins, boosting mood.
- 2. - Physical and mental exercise that promotes relaxation.
- 3. - Seek help from loved ones or professionals.
- 4. - Practice mindfulness to reduce stress and anxiety.
- 5. - State of tranquility and peace.