Across
- 7. protien,carbs,fluid
- 10. help unique day to day needs
- 12. require 5-7 grams per day
- 13. people same/different with nutritional needs
- 14. maintain muscle mass and strength
- 15. repair with...
Down
- 1. reduce fatigue and improve performance
- 2. 30-40 grams prior to sleep for recovery
- 3. 20-24 oz required
- 4. refuel with...
- 5. 1.2-2 grams per day
- 6. responsible post-game/practice fueling
- 8. refuel, repair, and rehydrate
- 9. faced with many/no challenges with recovery in sport
- 11. 1.0-1.2 grams per hour