Across
- 3. ability to use two or more body parts simultaneously
- 4. Training zone between 60-80% of MaxHR
- 6. test for agility
- 10. This occurs if you do not give your body enough time to recover
- 11. When a layer of skin gets rubbed off
- 13. Principle linked with Progressive overload
- 14. Increases amount of urine removed from the body
- 15. Lowers Heart Rate
Down
- 1. The measure of amount of time your skeletal muscles can contract without fatiguing
- 2. The combination of speed and strength
- 5. The fitness test for flexibility
- 7. Damage to ligaments
- 8. Test for speed
- 9. Injective oxygenated blood
- 12. Swedish for 'Speed Play'