Across
- 4. Method of overloading by training harder
- 5. Method of overloading by training more often
- 7. Acronym for the principles of training
- 10. When an athlete increases overload too much
- 12. Ability to use more than one part of the body
- 13. Principle applied to avoid injury and boredom
- 14. The full range of motion at a joint
Down
- 1. Components of fitness related to an active lifestyle
- 2. When training meets the athletes individual demands
- 3. Response to a stimulus
- 6. Maximum force exerted by a muscle in one contraction
- 8. Change of direction quickly and efficiently
- 9. The application of force at speed
- 11. Components of fitness related to performance in sport