Across
- 5. Ability of a muscle or muscle group to undergo repeated contractions
- 6. Involves working for a sustained period of time without rest
- 9. The range of movements possible at a joint.
- 11. distance รท time
- 12. The ability to meet/cope with the demands of the environment.
- 15. A series of exercise stations whereby periods of work are interspersed with periods of rest.
- 16. The ability to use different (two or more) parts of the body together
- 17. The time taken to initiate a response to a stimulus
Down
- 1. how often you train
- 2. The ability to move and change direction quickly whilst maintaining control.
- 3. making training specific to the sport being played/
- 4. Calculated by: 220-age
- 7. Training using different intensities or over different terrains
- 8. The ability of the heart and lungs to supply oxygen to the working muscles.
- 10. The maintenance of the centre of mass over the base of support.
- 13. Periods of training/work that are followed by periods of rest
- 14. The maximal amount that can be lifted in one repetition by a muscle