Across
- 5. Healing through collective connection.
- 7. Paying attention to the present moment.
- 10. JOURNAL A tool to notice, name, and gather glimmers
- 11. Feeling close to safe humans.
- 14. The nervous system's way of sensing safety.
- 16. A feeling of optimism.
- 17. The ability to recover quickly from difficulties.
- 21. A signal that sparks a sense of well-being or danger.
- 22. Feeling well and ready for connection.
- 24. A sympathetic nervous system response involving escape from danger.
- 25. CUES Signals that make us feel secure.
- 28. A state of disconnect.
Down
- 1. A micro-moment of feeling safe and good.
- 2. A state of feeling healthy and happy
- 3. AWARENESS Paying attention to your nervous system.
- 4. A feeling of peace.
- 6. The nervous system at the heart of daily experience.
- 8. One source of glimmers
- 9. A feeling of being comfortable.
- 12. A feeling of great pleasure and happiness.
- 13. A small, easily accessible moment.
- 15. Something that disrupts and disregulates.
- 17. A parasympathetic state of calm and regulation.
- 18. ENGAGEMENT Connecting with others through ventral vagal.
- 19. Understanding and sharing the feelings of another.
- 20. A parasympathetic state of safety and connection
- 23. A feeling of thankfulness and appreciation.
- 26. A sympathetic nervous system response to danger.
- 27. A dorsal vagal survival strategy of immobilization.