Across
- 3. Type of exercise that improves cardiovascular health
- 7. Strategy for avoiding illness and disease
- 9. Recommended amount of sleep for adults
- 11. Exercise that increases heart rate
- 12. Type of exercise that promotes relaxation and flexibility
- 13. Key element of a healthy lifestyle, promotes relaxation and rejuvenation
- 14. Technique for improving mental well-being through awareness and focus
- 15. Type of exercise that strengthens muscles
Down
- 1. Nutrient that provides energy
- 2. Essential for hydration
- 4. A way to monitor and manage food intake
- 5. Balanced combination of different food groups
- 6. Key component of a healthy diet
- 8. Essential for building strong bones
- 10. Nutrient important for brain function and development