Across
- 6. ____ can be an effective way to manage mental health concerns and improve overall quality of life.
- 7. When individuals are given positive and authentic compliments, they will feel ____ at work.
- 8. Research has shown that practicing gratitude can lead to several mental health benefits, such as increased happiness, improved ____ and reduced stress.
- 10. Self-compassion involves treating oneself with ____ ,understanding and acceptance, especially during times of difficulty.
Down
- 1. ____ involves focusing on the positives in life and appreciating what one has, which can help combat negative thinking and reduce symptoms of anxiety and depression.
- 2. By practicing ____ , one can cultivate appreciation and focus on the positive aspects of their experiences.
- 3. A ____ is a private and personal account of one's reflections and perceptions.
- 4. Receiving recognition can stimulate the release of certain chemicals in the brain, such as ____ .
- 5. Gratitude helps individual feel more connected to the world around them leading to decreased _____ .
- 9. ____ is an essential component of healthy relationships, helping people to develop understanding and respond to the needs of others