Across
- 1. A place to write down your thoughts and feelings
- 3. A simple form of movement that can boost mood
- 6. A set of habits you follow regularly
- 8. Limits you set to protect your well-being
- 9. Paying attention to the present moment
- 11. Taking actions to support your well-being
- 12. Drinking enough water throughout the day
- 15. A healthy habit that helps recharge your body
- 16. Help and encouragement from others
- 17. Eating foods that fuel your body
- 18. A simple tool to help calm your mind and body
- 19. Restoring your energy after a busy day
Down
- 2. Taking time to unwind and reduce stress
- 4. A short pause to rest and recharge
- 5. Activities you enjoy doing for fun
- 7. Making time for different areas of your life
- 10. Moving your body to support physical and mental health
- 13. Giving your mind and body time to recover
- 14. Spending time outdoors among plants and wildlife
- 16. A gentle activity that improves flexibility