Across
- 3. increase your breathing and heart rate.
- 5. help prevent falls, a common problem in older adults.
- 6. how hard you exercise
- 8. is a form of physical activity that is performed to become stronger, healthier and more skilled.
- 10. defined as the overall state of your body and mind, and even light-intensity physical activity.
Down
- 1. how often you exercise.
- 2. is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes.
- 4. is an athlete's ability to choose and perform the right techniques at the right time, successfully, regularly and with a minimum of effort.
- 7. may help you stay independent and carry out everyday activities.
- 9. deprivation is a general term to describe a state caused by inadequate quantity or quality of sleep.