Across
- 4. A combination of physical, mental/emotional, and social well-being
- 6. health: How we get along with other; interacting
- 8. vascular endurance: How effectively your heart and lungs work when you exercise and how quickly they return to normal when you stop
- 10. Expressing your feelings in positive ways is an example of ? health
- 11. ________ heart rate: What your body should be consistently working at during exercise
- 12. Emotional health: Mind, emotions, and stress
Down
- 1. Lifting focuses on muscular strength and endurance
- 2. health: Anything dealing with the body
- 3. The ability to move joints fully and easily through a full range of motion
- 5. heart rate: The highest heart rate an individual can safely achieve through exercise stress
- 7. muscular ? is the most weight you can lift or the most force you can exert at one time
- 9. Muscular ________: The ability of a muscle to repeatedly exert a force over a prolonged period of time