Across
- 3. Lifting focuses on muscular strength and endurance
- 6. The ability to move joints fully and easily through a full range of motion
- 7. Muscular ________: The ability of a muscle to repeatedly exert a force over a prolonged period of time
- 9. ________/Emotional health: Mind, emotions, and stress
- 11. ________ health: How we get along with other; interacting
- 12. Blood is good because it carries ________ and other chemicals around your body
- 13. Muscular ________: The ability of a muscle to repeatedly exert a force over a prolonged period of time
Down
- 1. Expressing your feelings in positive ways is an example of ? health
- 2. health: Anything dealing with the body
- 4. A combination of physical, mental/emotional, and social well-being
- 5. heart rate: The highest heart rate an individual can safely achieve through exercise stress
- 8. vascular endurance: How effectively your heart and lungs work when you exercise and how quickly they return to normal when you stop
- 10. ________ heart rate: What your body should be consistently working at during exercise